A 47-year-old yogi seeks advice on modifying poses due to arthritis and tendonitis symptoms, aiming to strengthen her core while being cautious. Read more on the challenges faced and recommendations given by the community.
Summary
- Adapting yoga poses for arthritis and tendonitis requires creativity and caution
- Community suggestions emphasize alternative poses and modifications to reduce strain
- Personal stories highlight the importance of rest and listening to your body
Challenges with Modifications
A user recommends forearm plank and dolphin pose to alleviate wrist strain, prompting a discussion on shoulder comfort
Explore Alternative Poses
Another practitioner suggests using blocks for balance and space in shoulder movements instead of traditional flows
Listen to Your Body
One individual shares a cautionary tale of overexertion with injuries, advising patience and self-care
The yoga community offers invaluable insights and support for those navigating physical limitations in their practice. By modifying poses and staying attuned to the body’s signals, practitioners can continue their yoga journey safely and mindfully.