Discovering yoga 15 years ago, a 39-year-old office worker seeks advice to improve flexibility with only 15 minutes daily.
Summary
- Short on time, seeking quick daily yoga routine for tight hamstrings
- Community recommends various yoga routines and movements
- Advice includes targeted routines, common poses, and online resources
Increase Flexibility with 15 Minutes of Yoga
“[Yoga with Adriene – 20 min Yoga for Hamstrings](https://www.youtube.com/watch?v=-Mirm7LKvKk&t=898s)”
Target Your Problem Areas
“I’ve developed a 10-15 minute routine targeting my shoulders, back, core, and hip flexors, which works wonders.”
Consistency is Key
“Repetitions of Surya Namaskara followed by Savasana with a 10-15 minute routine can help improve flexibility.”
The community offers practical advice and support for individuals looking to enhance their flexibility and daily routines