Why Using Savasana Pose for Mindfulness/Rest Has Reddit Divided

Discover why some in the yoga community debate the effectiveness of solely using Savasana for mindfulness.

Savasana, the ultimate relaxation pose in yoga. A Reddit thread sparked a conversation about using only this pose for mindfulness and rest. Some swear by it, finding it hard to stay alert, while others suggest alternative approaches. From floating tanks to different meditation postures, the community is divided on what truly works for them and why.