Looking for the ultimate yoga routine that can stand the test of time? Dive into the Reddit community’s top picks for the one yoga video or playlist they would choose for a lifetime of stretching!
Summary
- Redditors share their go-to yoga routines for lifelong practice.
- Choices range from specific videos to versatile apps and diverse playlists.
- Different yoga styles and approaches cater to various preferences and needs.
- Personalized routines and favorite instructors shape individual selections.
Adriene’s Yoga for Lymphatic Flow
“Adriene’s yoga for lymphatic flow” gets a special mention, emphasizing the importance of this particular video’s benefits.
Ashtanga Series with Pattabhi Jois
Redditor Astrocalles opts for the challenging first series of Ashtanga with Pattabhi Jois to maintain a holistic practice.
Yoga Download App
Staara prefers the Yoga Download app for its variety and accessibility, keeping the practice engaging and adaptable.
Personalized Routine
Paradoxrevel shares a tailored sequence featuring Sun A & Sun B from the Primary Ashtanga Series and a mix of essential poses and flows.