The discussion on the r/yoga subreddit took a fascinating turn when a user described how practicing yoga gives them a sensation akin to being high. Euphoric-Welder5889, the original poster, attributed this feeling to the specific technique of “Shambhavi Mahamudra,” taught by Sadhguru. They claim this practice stimulates cannabinoid production in the body, delivering the blissful euphoria often sought from substances without any associated downsides like drowsiness. The post quickly drew a mix of both enthusiastic agreement and humorous curiosities from fellow Redditors, leading to an insightful discussion.
Summary
- The original poster feels a high similar to being stoned while practicing yoga, specifically through Shambhavi Mahamudra.
- Many respondents confirm experiencing similar euphoric feelings, often attributing it to breathwork and deep relaxation.
- Users also shared humorous anecdotes about their practices, with some admitting to enjoying cannabis before yoga sessions.
- The community encourages embracing these feelings while acknowledging not to chase them during practice.
The Euphoria of Yoga
A large part of the discussion centered around the natural high derived from yoga practices. Users like Vulpes-mater noted, “We call it ‘Yoga stoned’” after hosting a yoga Nidra and sound immersion session where participants mentioned feeling high. This sentiment suggests that this euphoric feeling is not only common but also celebrated amongst practitioners. It’s intriguing to think of yoga not just as a workout but as a ticket to an elevated state of mind, akin to that blissful head-in-the-clouds sensation experienced through substances. Indeed, practices like Yin or restorative yoga are often highlighted for their ability to elicit these feelings, prompting many to feel ‘blissed out’ once they unroll their mats.
Breathwork: The Heart of the Experience
A central theme that arises in various comments is the impact of breathwork. User Queasy-Impression500 articulated that the way one breathes in yoga differs significantly from day-to-day life. Their experience suggests that prolonged breath control techniques, like those found in Wim Hof breathing exercises, can lead to similar euphoric sensations. This ideal of manipulating one’s breath aligns strongly with the physical engagements of yoga movements, creating a cocktail of sensations that many practitioners may not even fully comprehend. For some, breathwork serves not just as a means to an end but as an experience that transcends the ordinary, further fueling that high feeling as mentioned by users across the board.
Community Experiences and Shared Rituals
The communal aspect of yoga practices adds another layer to the euphoric experiences shared. User mrxexon pointed out, “Any kind of prolonged physical activity will affect hormone levels…So your brain whips up a little brain cocktail to celebrate.” This highlights the brain’s biological response to physical exertion, where an echo of happiness spreads throughout the body, often labeled as the ‘runner’s high’ in various sports circles. Combined with the rituals performed in group settings, the energy exchanged can amplify these feelings, where participants feed off each other’s vibes. Yoga becomes less about the individual practice and more a shared journey toward a euphoric state, which lays the groundwork for a lasting community around therapeutic and restorative practices.
To Chase or Not to Chase? The Dilemma of Yoga Euphoria
As the Reddit thread unfolded, a thread of caution began to weave its way through the joyous exchanges. Several participants echoed the sentiment that while the experience can be phenomenal, it’s vital not to chase it actively. Vulpes-mater offered a kind reminder to “try not to chase it” and instead, enjoy it when it comes. This idea serves as a poignant reminder of the mindfulness central to yoga itself. The high shouldn’t be the goal but rather a delightful side effect of the practice. It’s about conquering the balance between striving for a euphoric experience while remaining grounded in the present moment, allowing yoga to unfold naturally without the pressure of outcomes.
The conversation surrounding yoga-induced euphoria depicts a gratifying connection between mind, body, and community. Praise for practices like Shambhavi Mahamudra stems not just from the feelings they foster but from a growing recognition of yoga as a therapeutic medium that fosters wellness. Whether through shared laughter about smoking and yoga or sharing powerful breathwork techniques, the community resonates with its members’ experiences, encouraging a joyful embrace of yoga’s many facets. As amusing anecdotes blend with deeper insights into the mechanics of breath and connection, it becomes increasingly clear that yoga offers a unique path to euphoria—one that emphasizes enhanced well-being in a supportive and humorous setting.