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Nutrition for the Golfer: What to Eat, and When to Eat It

In Golf Buzz by The Golf Drill Guru2 Comments

Guest post by: Lisa Galbraith
Playing a full round of golf is physically demanding: if you walk the full course instead of using a cart, you’re looking at a walk of at least five miles at a low to moderate exercise intensity, plus periods of higher intensity during swings. Over a full 18-hole course, you’ll expend 2,000 to 2,500 calories. The physical demands …