Struggling to Crouch? Yoga Might Have the Answer!

Discover why some struggle to crouch and how yoga can help! Find out more.

Ever struggled to crouch without ending up on your tiptoes? You’re not alone! Check out this Reddit post that dives into the mystery.

Summary

  • Shortened Achilles tendons may be the culprit
  • Using a slant board could help
  • Exploring specific yoga poses might provide relief

Shortened Achilles Tendons

One user noted that shortened Achilles tendons, common in Westerners who don’t squat regularly, could be the reason behind the crouching issue. This condition is exacerbated by wearing high heels frequently

Slant Board Solution

Another user suggested using a slant board to improve the ability to crouch. By incorporating it into daily activities like cooking or washing dishes, one may gradually overcome the tiptoe tendency

Yoga Poses for Improvement

A discussion participant revealed their struggles with yoga poses like skandasana and melasana due to the inability to flatten their feet. They also experienced tightness during activities such as speed-walking and crouching, leading to circulation issues and discomfort

 

This Reddit post shed light on a common challenge many face when trying to crouch and provided valuable insights into potential causes and solutions. Exploring yoga practices and exercises tailored to address flexibility and strength may be the key to resolving this issue