Join the running community as they seek advice on gear, set ambitious goals, and share training strategies.
Summary
- Runners seek advice on metronome usage for optimal cadence
- Ambitious goals for sub 19 5k: realistic or overly ambitious?
- Debating pacing strategies for races extending beyond the marathon distance
- Discussion on the need for running tops with back pockets for essentials
Metronome Dilemma
Runningaway0092 wonders if aiming for a cadence of 180 on a 4-5 mile run is too ambitious given their typical cadence of 167-170
Ambitious 5k Goals
Federal_Piccolo5722 questions the feasibility of achieving a sub 19 5k time, seeking advice on a realistic approach
Extended Race Distance Strategy
Dr_geo faces a dilemma in choosing between optimizing marathon finish time or pushing for a personal best at the longer 45km finish
Essential Running Gear
bettingthoughts raises the issue of the lack of running tops with back pockets for carrying essentials
Proof_Parsnip_827 seeks advice on suitable running shoes for regular 15km runs
Serious-Discipline-3 explores tempo run strategies to achieve a sub 35-minute 10k
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