Moms discuss running marathons after pregnancy and share tips for a safe return to running, including advice from pelvic floor PTs.
Summary
- Moms advise listening to your body and seeking guidance from a pelvic floor PT for a safe return to running.
- Consider factors like baby-free time, pelvic floor health, and breastfeeding when planning marathon training.
- Patience is key as every mom’s postpartum running journey is unique.
- Running a half marathon as a stepping stone before attempting a full marathon is recommended by some moms.
Running PRs and Marathons Postpartum
Many moms shared their experiences of returning to running after having a baby. For some, it was a quick bounce back to running PRs within months, while others took longer to feel comfortable again.
Factors Affecting Postpartum Running
Comments highlighted the importance of factors like time for training runs, pelvic floor health, sleep deprivation, and breastfeeding status in determining readiness for a marathon.
Individualized Postpartum Running Journey
Moms stress the need to listen to their bodies and give themselves time to heal postpartum, with some opting for a gradual return to running and setting realistic goals.
Moms in the community shared varying perspectives on postpartum marathon running experiences, emphasizing the importance of personalized approaches, patience, and proper guidance for a successful comeback.