A Reddit user seeks advice on attaining a regulated nervous system after a traumatic event. Community members provide insights and encouragement.
Summary
- Healing trauma through yoga and meditation
- Understanding the process of regulating the nervous system
- Importance of therapy in conjunction with yoga
- Incorporating neuroscience in yoga practice
Encouraging Words of Support
A community member highlights the importance of therapy alongside yoga in working through trauma, emphasizing the daily progress made through practice and breath control
Regulating the Nervous System
An insightful comment explains that yoga helps in the process of regulating the nervous system, suggesting seeking support from therapists for trauma discussions
Perseverance and Self-Forgiveness
A user encourages perseverance, self-forgiveness, and continuous effort in redirecting one’s behavior post-trauma