Many Reddit users discuss the benefits of starting yoga at any age. Whether you’re in your 20s, 50s, or even older, it’s never too late to reap the rewards of yoga.
Summary
- Users share stories of starting yoga later in life and reaping its benefits
- Yoga is praised for improving physical health, mental well-being, and overall quality of life
- It’s emphasized that starting yoga at any age is better than not starting at all
Starting at Any Age
One user shared, “I started in my 50’s and came back to it in my 70’s. Go for it!” Age is just a number when it comes to yoga
Health Benefits
Another user mentioned, “I am a bartender and I started yoga when I was about your age. Best decision ever. No more leg and back pain, I am calmer, leaner, more focused and I stay out of trouble haha.” The mental and physical benefits are clear
Embracing the Journey
“Give it a try, why not? Part of the journey is finding a style and teachers you like,” suggested a user. Exploring different classes can lead to a fulfilling yoga practice
Users reaffirm that it’s never too late to start yoga and encourage everyone to give it a try