Improve Your Pickleball Backhand with These Quick Drills

Struggling with your backhand in pickleball? Check out these recommended drills to retrain your muscle memory!

Struggling to master your pickleball backhand? Check out these recommended drills from fellow players to improve your game.

Summary

  • Retrain muscle memory with wall drills
  • Utilize proper backhand angle with paddle positioning
  • Consider using a second hand to guide correct motion

Hitting Against a Wall

Hitting against a wall can help train your muscle memory by repeatedly practicing your backhand punches against a solid surface. This continuous repetition can help rewire your movements to the correct approach.

Proper Paddle Position

Adjusting the angle of your paddle to favor the proper backhand angle might assist in guiding your hand to the correct position. By holding the paddle in a specific way, you can encourage your muscle memory to follow the ideal path.

Utilizing a Second Hand

While hitting with two hands may not be necessary, incorporating a second hand can help enforce the correct motion for your backhand. This additional support can guide your movements towards the desired technique.

Overcoming muscle memory challenges in pickleball can be a process, but with the right drills and tips, you can enhance your backhand skills on the court. By incorporating these suggestions into your practice routine, you may see improvements in your game performance and consistency.