Struggling to maintain a consistent workout routine with ADHD and other commitments? Here’s how Redditors cope.
Summary
- Find a consistent time for your workouts, like early mornings or midday.
- Consider joining a workout group for added accountability.
- Plan low-energy replacements for your off days to accommodate your energy levels.
- Accept that there will be interruptions and plan around them.
Midday Workouts: A Balanced Approach
Making time for lunch workouts can be a game-changer for those with busy mornings and evenings. It offers a midday energy boost and a break from work stress.
Accountability Partners: The Secret Sauce
Having a workout group or partner can provide the motivation you need to stick to your routine. Scheduled meetings keep you on track and make exercising more enjoyable.
Embracing Interruptions and Energy Management
Instead of fighting interruptions, embrace them as opportunities to explore new aspects of your fitness journey. Focus on managing your energy levels and expectations rather than time constraints.
Finding the right balance in your workout routine can lead to long-term success in your fitness journey, even with ADHD and multiple commitments.