Dealing with pickleball elbow? Here’s how Reddit users suggest overcoming this tough challenge.
Summary
- The Hesacore gel grip and Voltaren cream can help absorb vibrations and reduce pain
- Lower swing weight paddles are recommended to minimize elbow agitation
- Focus on loosening your grip, using big muscles, and doing specific exercises
Overcoming Pickleball Elbow
Dealing with pickleball elbow can be tough, especially when traditional remedies are off-limits. However, Reddit users have shared some valuable tips to help battle this common ailment. One user recommended getting a Hesacore gel grip to absorb vibrations and slightly increase handle diameter, making it harder to over tighten the grip on the paddle. Another user suggested using Voltaren cream and opting for a lower swing weight paddle to reduce elbow flare-ups. When selecting a paddle, maintaining a balance between swing weight and overall weight is crucial
Effective Strategies
Several users emphasized the importance of technique and grip when dealing with pickleball elbow. Loosening the grip on the paddle, beefing up the grip with extra layers, and focusing on top spin using larger muscle groups were highlighted. Specific exercises, such as flex bar bending and controlled wrist movements with weights, were also recommended. Strengthening the forearm, biceps, and triceps was deemed essential
Preventive Measures
Reddit users not only shared ways to alleviate pickleball elbow but also discussed preventive measures. Wearing a tennis elbow brace, resting the arm, and avoiding high doses of anti-inflammatory medication were advised. It was suggested to consult professionals for soft tissue issues and pinpoint the exact cause of the pain to avoid unnecessary surgeries
Looking beyond conventional remedies, the Reddit community offers a holistic approach to dealing with pickleball elbow. By combining effective strategies, preventive measures, and expert advice, individuals can recover from and prevent this common sports injury. So, next time you feel that twinge in your elbow, remember these tips from the pros and keep swinging