Switching from tennis to pickleball but dealing with tennis elbow? Here’s how you can avoid that pain and stay in the game!
Summary
- Consider using equipment with a lower swing weight
- Strength and conditioning are crucial for injury prevention
- Experiment with grip size and paddle choices
- Rest and proper technique play key roles in recovery
The Theraband Flexbar Solution
One user recommended using a Theraband flexbar to heal and strengthen their elbow, a cost-effective solution that yielded positive results.
Equipment Suggestions for Prevention
Players advised opting for paddles with lower swing weights and appropriate grip sizes to reduce strain on the elbow during play.
Recovery Success Stories
Testimonials shared success stories of users overcoming tennis elbow with innovative devices and equipment changes, highlighting the importance of finding the right tools for individual needs.
Dealing with tennis elbow while still navigating the competitive world of pickleball can be a challenging feat. By exploring various equipment options, adapting playing techniques, and incorporating strength exercises, players can mitigate the risk of injury and continue enjoying the sport they love.