Dealing with Pain in Pickleball: Tips and Advice from the Community

Experiencing ankle and knee soreness from pickleball? Discover tips from fellow players on how to manage the pain and prevent injuries.

Experiencing ankle and knee soreness from pickleball can be a real pain, both physically and emotionally. Let’s dive into some advice and insights from the pickleball community on how to manage the discomfort and prevent potential injuries.


  • Listen to your body and consider taking a break from intense activities.
  • Invest in proper shoes with lateral support for pickleball.
  • Focus on strengthening your knees and ankles to prevent injuries.

Managing Ankle and Knee Soreness

Many players recommended prioritizing recovery and giving your body the rest it needs. One user advised switching from singles to doubles to reduce strain on your joints and allow for recovery time. Others suggested seeking professional help from a physical therapist to address knee and ankle weakness through targeted exercises.

Choosing the Right Gear

Wearing appropriate footwear is crucial in preventing injuries during pickleball. Users emphasized the importance of court shoes designed for tennis or pickleball, such as brands like KSwiss, Asics, or New Balance. These shoes provide the necessary lateral support for sudden movements on the court.

Building Strength and Stability

Several users highlighted the significance of building knee stability and strengthening exercises. By focusing on improving muscle strength around the knees and ankles, you can reduce the risk of chronic soreness turning into a serious injury. Consider consulting with a healthcare professional or a specialist in orthopedic clinical therapy for tailored guidance.

Dealing with pain in pickleball is a common challenge for many players. Whether it’s adjusting your playing schedule, upgrading your equipment, or enhancing your physical conditioning, there are various strategies to alleviate discomfort and enhance your overall performance on the court.