Yoga mats can be a slip ‘n’ slide for dry skin! Learn how to tackle this ‘shedding’ situation gracefully.
Summary
- Embrace the shedding skin as a natural process
- Use the marks as position indicators
- Wipe off excess skin after practice
Dealing with Shedding Skin
It seems shedding skin is just part of the yoga experience for some. Embrace it like a sweat mark on the mat and carry on!
Neutral Perspective
Being indifferent to the skin shedding can help shift the focus from embarrassment to acceptance. It’s a normal bodily function after all!
Tips for Handling Shedding
Some yogis recommend wiping off the excess skin post-practice to keep your mat clean and maintain grip for the next session. A simple solution to a common problem!