Runners, do you know what makes a perfect post-race spread? If not, let’s learn from the pros who’ve crossed many finish lines.
Summary
- Opt for whole fruits over sliced for hygiene reasons
- Consider adding protein snacks like peanut butter and chocolate milk
- Avoid meltable items in warm conditions
Bagels, Protein, and Cake
Some runners suggest including pre-race favorites like bagels and protein snacks to refuel post-race, with a hint of cake for celebration.
Hygienic Choices
When it comes to fruit selections, many opt for whole fruits for cleanliness and freshness, alongside unique snacks like fruit loaf cake and fig roll biscuits.
Chocolate Milk Cravings
One runner revealed a specific post-race craving for chocolate milk, highlighting individual preferences that can make a big difference at the finish line.