Having trouble with pickle elbow? Check out these seasoned players’ top tips to banish it for good!
Summary
- Switch to a Hesacore grip for reduced vibrations and a better grip
- Opt for a light paddle with low swingweight
- Consider using an elbow compression sleeve and doing tricep exercises
- Watch the recommended Youtube video for additional insights
Effective Grip Solutions
One user recommended trying a Hesacore grip, particularly the gel version, to reduce vibrations and maintain a looser grip for better shot control. The ergonomic design also aids in stability and preventing overhitting.
Equipment and Technique Adjustments
Another player suggested using a light paddle with low swingweight along with adding overgrips to minimize vibrations. These adjustments can help alleviate strain on the elbow during gameplay.
Physical Support and Exercise
For additional support, an elbow compression sleeve and targeted tricep exercises were advised by a community member. Strengthening these areas can enhance elbow stability and reduce discomfort.
Further Insights
To delve deeper into managing pickle elbow, a recommended YouTube video was shared in the comments for players seeking comprehensive guidance on injury prevention and recovery.