Avoid Creeping into the Kitchen on Follow Through – Pickleball Tricks

Struggling with creeping into the kitchen while playing pickleball? These tips from fellow players can help you stay in control on the court!

Struggling with creeping into the kitchen while playing pickleball? These tips from fellow players can help you stay in control on the court!

Summary

  • Practice volleying against a wall to train yourself to play without stepping forward.
  • For half volleys, try stepping forward with one foot and then back, keeping the other foot planted behind the line.
  • Crouch down and stay low in the NVZ area for better balance and mobility.
  • Work on building muscle memory by doing drills to keep your feet in place.

Maintain Your Position

One user suggested practicing volleys against a wall to focus on hitting without stepping forward, improving control and positioning on the court. By incorporating this drill into your routine, you can train your body to maintain stability and avoid creeping into the kitchen unknowingly.

Balancing Act in the NVZ

Staying low and crouched in the NVZ area can enhance your agility and speed, allowing you to move swiftly in any direction and strike with power while maintaining balance. This technique helps you react quickly to incoming shots and stay grounded during intense rallies.

Self-Awareness and Accountability

One player suggested calling yourself out and forfeiting the point each time you find yourself creeping into the kitchen. This self-monitoring technique can help you break the habit by reinforcing the importance of staying within the boundaries and playing fair.