The winter season is a great time to build strength and flexibility through various workouts at the gym. The trick is… knowing what to work on. Generally speaking, a well-rounded workout is perfectly fine for to help build overall strength. It’s also good to focus on your rotary muscles and joints – specifically your shoulders, arms and wrists. Playing very wristy sports like squash and tennis are also great.
YouTube has plenty of great golf workout videos. Some of the best ones are from Mike Pederson – you may have seen him on our site before. Here’s a collection of some great golf workout tips and flexibility drills. Check them out!