Golf Fitness – Working the Glutes

In Golf Fitness by The Fitness NinjaLeave a Comment

SirShanksAlot.com contributor Mike Wood stops by with an exercise to help us work our glutes. Glutes are key in the golf swing – they help support the back and strong glutes lead to better stability.

Check out more videos from Mike Wood on our YouTube channel.

Golf Workouts – The Golf Trainer

In Golf Fitness by SirShanksAlotLeave a Comment

I've seen many programs on the net that say they are golf workouts for golfers. What I usually see is pictures of a guy sitting in a machine in a gym. This is not considered golf-specific training. Golf is standing not sitting for starters.

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Golf Warm Up Exercise

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Do you want to avoid those early round blow up holes?  Then don't skip your golf warm up exercises. Being a golfer is a lot like being an athlete. Don't laugh!  Athletes would never go onto the playing field and expect to perform without warming up their body specific to the sport they are competing in.

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Strength Exercises For Golf

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Strength Exercises For Golf Produce Longer Drives
Golfers have long said that strength exercises will hurt their game. Well…how do you think Tiger's doing these days, or the past 10 years he's been on tour? Do I need to say anymore? There are rare acceptions to this, but the top players on tour are all doing strength exercises …

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Stretching For Power Golf

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Implementing stretching exercises to improve your power in golf is easier than you think…and it won’t kill you either!  What I mean by that is the time, effort and strain you’ll put in is minimal if you have a targeted, golf-specific stretching program that improves your golf swing flexibility for higher clubhead speed and maximum distance.